PDF⋙ Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions by Albert Ellis PhD

Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions by Albert Ellis PhD

Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions by Albert Ellis PhD PDF, ePub eBook D0wnl0ad

“Feeling better,” says Dr. Ellis, “is crucial to successful therapy. Getting better is even more important.” The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

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